How to Stop Thinking About Food and Weight!
Join the waitlist for this brand new free event that will teach you a simple, yet effective strategy to control your thoughts around food and your weight. Hosted by me, Tomesha Campbell, CFNC, PN1 and Creator of The Body Acceptance Method™.
An Approach to Nutrition Rooted in Mindful Eating and Body Acceptance
Regardless of size or health status, A Fitness Mindset is here for you.
Create Mindful Eating Habits
Develop a more mindful approach to eating so that you can enjoy food without guilt.
Nurture Healthy Boundaries
Create healthy boundaries around food so you feel more confident in your food choices.
Let’s Spill the Tea!
Hi, I’m Tomesha, and I'm a Nutrition Coach who helps my clients create mindful eating habits, nurture healthy boundaries with food, and cultivate body acceptance. Through lots of trial and error, I've figure out how to make a healthy lifestyle work for me and now I'm ready to spill the tea.
Spill The Tea
Don’t know where to start yet?
Browse popular options.
What can you expect from working with me?
I’m on a mission to help you create, nurture, and cultivate an environment of body acceptance. I do this by helping you appreciate where your body is right now, develop the freedom to eat without guilt, and understand health is not determined by a number on a scale. Here’s how to get started working together in three simple steps:
Book Free Call
Schedule a free 15-Minute Informational Consultation to see if we’re a good fit to work together.
Choose Your Package
Decide which of my one-on-one coaching package options would best fit your needs and wellness goals.
Implement Your Plan
We’ll create your personalized wellness plan and meet 1:1 to implement that plan together.
A Good Fit If:
- You’ve tried every fad diet out there and are ready to stop obsessing about food and your weight
- You want to eat healthy without feeling deprived
- You’re done measuring your health by a number on a scale
- You want to be able to actually relax and have fun when you’re out with friends
- You want to learn how to change your lifestyle instead of hopping from one diet to another
- You’re looking for peace of mind on the day-to-day about what you eat, the way you look and how others see you
- You’re seeking coaching that is rooted in mindful eating and body acceptance
- You’re want a nutrition coach who will support you and keep you accountable to achieving your wellness goals
"I am more organized with my meal planning and prepping and that has made making health choices easier. "
"Tomesha’s workouts, recipes, and motivational messages are finally getting me off of the couch (and that is no easy task.) She is the coach you know you need! "
"Tomesha’s enthusiasm for fitness is infectious. Her fitness tips are not only easy, but also actionable. "
"I love that Tomesha not only talks about nutrition, but also shares how to save on great foods and motivating tips. "
"Tomesha definitely has motivated me to do something different as it relates to my fitness. "
"I appreciate the motivation, tips, tricks, and advice on ways to make healthy living a part of your lifestyle. "
Achieving body acceptance doesn't mean you'll now "love" your body
You don’t have to “love” your body to accept your body. A Fitness Mindset is all about helping you appreciate what your body can do, nourish your body unapologetically, and discover your true self-worth. Schedule your free 15-Minute Informational Consultation to get started with creating, nurturing and cultivating body acceptance.Book Free Call
Join The Free Event!
Learn a simple, yet effective strategy to control your thoughts around food and your weight.
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